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We let past aggravations stay in the past. We are willing to lead. We are not passively waiting for things to change. We are willing to listen. We challenge the ways we are self-centered. We recognize our own value. We will not allow ourselves to be torn down, not even by our inner critic. We strive for true connection. We refuse to bond at the expense of others. We have gratitude for what is. We do not dwell on what isn’t. We are willing to live in reality. We have decided not to live in a fantasy world of perfection. We are taking responsibility for our lives. We refuse to blame others. We are willing to have hard conversations. We refuse to hide when we’re upset. We choose a new way of being in the world. We challenge the culture of negativity. We recognize and respect the impact we have on others. We refuse to spew negativity at those around us. We have decided to be agents of change in our own lives. We are not observers passing commentary on the events of our lives without taking action. We are stepping into vulnerability and opening our hearts. We have decided to stop hiding how we’ve been hurt and building walls to protect ourselves. Going NoCo takes courage. Going NoCo means we are ready to be fully alive. https://www.gonoco.com/podcast daily 0.75 2020-04-30 https://www.gonoco.com/about daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e98c7c222a00461fe372e41/1588269041719-ICQBF1Z0RVQF6G0P2QG2/cianna-headshot.jpeg About https://www.gonoco.com/privacy-policy daily 0.75 2020-05-27 https://www.gonoco.com/free-resources-safety daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5e98c7c222a00461fe372e41/1587676108083-KFMHCMKNHIF13D9ONNSF/stone-316225_1280.jpg Free Resources (Safety) - Ready to take charge of your life? Sign up for the newsletter and get free NoCo Zone signs that you can print and start using right away! The newsletter comes out max once a week – although I’ll admit it’s often way more erratic than that. In it, you’ll get support for every stage of Going NoCo from first breaking your habit to taking action, permanently shifting your mindset, gaining personal power, and improving your relationships.